I’m going to give you a simple 10-step action plan to help you start losing weight and getting fit over the next 60 days.
This is for beginners. But it will also work if you’re more advanced.
Before we begin, remember:
Mindset is everything.
You have to believe in yourself.
You have to know why you're doing this.
Because when it gets tough—and it will—that's what’ll carry you through.
If you're looking for a fast solution, some “drop 10 pounds in a week” nonsense—this isn’t it.
This plan is about real change.
Sustainable change.
It will require commitment, consistency, and patience.
You’ll be sore. You’ll crave junk. Some days, you’ll want to quit.
That’s normal. Push through.
Every small win adds up. So let’s get started.
Step 1: Set Your Goal
You:
Be specific.
“I want to lose weight” isn’t a goal—it’s a wish.
Try this:
“Lose 10 pounds in 60 days.”
“Run 3 miles without stopping.”
Write it down. Make it real.
Step 2: Make It Measurable
Track your progress—weight, workouts, water, sleep, even your mood.
Use a notebook or an app.
Because what gets measured gets improved.
Step 3: Build Habits Slowly
You don’t need to overhaul your life overnight.
Start small. Add one healthy habit a week:
Week 1: Drink 2L of water daily.
Week 2: Walk 30 minutes, 3x a week.
Week 3: Swap one junk meal for something real.
Simple. Achievable. Repeatable.
Step 4: Eat Real Food
Calories matter—but so does quality.
Focus on lean protein, veg, whole grains, and healthy fats.
Cook more at home. Cut the processed stuff.
Eat like someone who loves their body.
Step 5: Move Daily
You:
Walk. Stretch. Dance in your kitchen.
Movement isn’t punishment—it’s fuel.
Start with what you enjoy. Build from there.
Step 6: Prioritise Strength
Cardio burns calories.
But strength training changes your body.
It builds muscle, burns fat, and boosts metabolism.
You don’t need a gym. Start with squats, push-ups, and lunges at home.
(Or join our Social Strength Club at Fitness Soul)
Step 7: Rest & Recover
You’re not lazy for resting. You’re smart.
Sleep 7–8 hours. Take rest days.
Listen to your body. Recovery is part of the process.
Step 8: Hydrate
Water is underrated.
Aim for at least 2 litres a day. More if you’re active.
Start your day with a big glass. Keep a bottle nearby, always.
Step 9: Track Progress
Photos. Tape measure. Clothes that fit better.
Use more than just the scale.
Progress isn’t always weight—it’s strength, energy, confidence.
Step 10: Make It Fun
If you hate every workout, you won’t stick with it.
Try different activities, such as swimming, yoga, kettlebells, or hiking.
Find what lights you up. Make movement something you look forward to.
Final Words
Start small. Stay consistent.
And when it gets hard, keep going.
Don’t chase perfection.
Chase progress.
Let’s build a body you can trust.
A life you love living.
Leszek
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