It’s not because you’re lazy.
It’s not because you don’t have the right programme.
And it’s not because you lack discipline.
It’s because you keep starting in the wrong mindset.
You’re in fix-it mode.
“I need to lose weight.”
“I have to stop eating this.”
“I hate how I look.”
So you go all in. Smash the gym. Track everything.
But it’s coming from a place of shame.
And here’s the truth:
You can’t build something strong from a place of shame.
If you see yourself as broken, that belief will pull you back.
Every. Single. Time.
But here’s the shift.
You decide:
“I’m not here to fix myself.”
“I’m already the person I want to be.”
Strong. Consistent. Proud.
And yeah, you’ll have to remind yourself.
Every day.
“I’m not fixing. I’m building.”
“This is who I am now.”
Not in the workout. Not in the macros.
In your identity.
That’s where results live.
Leszek
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